February 11th

9:07 am

I feel very proud of myself for not using my phone as a distraction. It's definitely been a process and at the beginning, I found myself quickly replacing social media with other apps. This was an easy way for me to scroll. I've realized that lately I have been doing a lot better with just putting my phone down and being present in the moment, going back to homework, or doing something different.

7:30 pm

Tonight was a lot of fun! Riley and I tried a new recipe together which was fun. Then I did my Zumba, and we are currently getting set up to watch a movie and relax.