February 1st

8:00 am

Initial thoughts... it feels weird not being able to scroll through TikTok as soon as I wake up. It does feel nice to write down some thoughts then get up, and I don't feel so groggy getting up. I think that has to do with having to sit up and stretch then compose thoughts rather than mindlessly scroll. So far, feeling good.

3:57 pm

I'm back home, and starting to realize how many times I pick up my phone especially to watch TikTok. I've also been noticing that I keep trying to replace it with other apps because they are so easy to just click on. Side note, I do want to find a good podcast to listen to, because that is something new but not so hands on.